Allen Carr's Easy Way to Stop Drinking offers readers a detailed overview of his unique technique. The method, invented by Allen Carr, can help a person eliminate alcohol from her life in a short time and get rid of addiction.
Reading this book is useful not only for those with alcohol addiction. It can bring tangible benefits in cases where alcohol consumption is carried out in moderation, but the habit has ceased to provide pleasure and the patient cannot completely give up alcohol. The author points out that many times the problem lies in the illusions that the environment imposes on a person.
Some addicts use alcohol to improve mood and sleep. As a result, it begins to seem to them that they can easily solve all the problems that arise with the help of another bottle or glass. Alcoholic beverages have certain dangerous properties: they successfully mask real problems, without contributing to their solution. At the same time, in life and at work, such a deviation from a solution can only lead to new difficulties.
A person does not always have time to notice when things go far. Some, after assessing the problem, start looking for an easy way to stop drinking, but it takes a strong incentive to be successful. In severe cases, only a specialized clinic can help.
Allen Carr's The Easy Way to Quit Drinking is written for people who are going to tackle a bad habit on their own.
Who is Allen Carr?
British citizen Allen Carr founded The Easy Way Clinic, which has grown into an extensive network of addiction care centers. He began his journey with the fight against his addictions. As a smoker with thirty years of experience, he found a method that helped him cope with addiction. At the age of 49, he smoked his last cigarette in 1983.
The ex-smoker decided to pass his method on to other addicted people. He presented his experience in a book and began to convey the idea of an easy and convenient method to get rid of addiction. Then he started using other methods and created a weight loss guide to get rid of alcohol addiction. Books containing Allen Carr's method for those who want to lose weight, stop drinking, use nicotine or get rid of the fear of air travel have been published in more than 20 million copies. The English texts have been translated into 20 world languages.
After Allen Carr's death, his methods have helped millions more. The number of countries in which Easy Way clinics are open amounts to at least three dozen. Every day they accept many people who want to cope with addiction and start a sober life.
What is the method?
The main idea of Alain Kara's book "How to Stop Drinking" is that, after a little effort, everyone can quit alcohol without any problem. It contains a detailed guide to help you cope with your alcohol addiction and return to your normal life.
No special conditions are required to use the guide. No matter how long the patient has been with alcohol abuse, their drinking preferences and past attempts are indifferent. The author's technique is described in simple and understandable language and is suitable for everyone.
The author also adds in his book that in order to be successful in using his literary work, it is imperative to follow simple but important rules. Reading the manual should be done in a good mood. The reader must be sober to improve understanding and success in working on himself. It is important to read the book to the end, but during the reading period drinking is not prohibited.
Getting rid of alcohol addiction according to the author's method is based on the exclusion of consciousness from behavioral programs that are massively introduced into the consciousness of a modern person through publicity materials, norms that are considered common for theconsumption. By destroying these stereotypes, liberation from addiction can be achieved without considerable effort and discomfort.
The destruction of stereotypes stored in the brain and the elimination of illusions is done at the expense of the alcohol addict's own efforts. When you introspect, all existing settings are cleared. Therefore, it is not necessary to resort to hypnosis or coding procedures. There is no pressure on the patient, there is no intimidation.
The main advantage of the method lies in the absence of a hangover at the beginning. A patient with alcohol addiction does not need additional infusion and detox therapy, does not need medical help. Medications are not used in therapy. All the patient needs is to read the entire book to the end.
Consequences of therapy
After the addict reads the guide written by Alain Kar, he will be able to eliminate the addiction from his life for a long time. This statement is true about 40% of the time, the rest of the readers acquire the ability to combat alcohol cravings. The refusal to consume intoxicating beverages passes without difficulties, while the patient experiences neither fear nor anxiety, he gets rid of illusions about alcoholism.
Reading Allen Carr's book allows you to stop drinking and continue to lead a completely happy life, to be a strong-willed and successful person. After quitting alcohol, the patient does not experience the stress of leading a sober lifestyle, but instead enjoys it.
But psychologists also note a significant downside to this technique. The ability to easily cope with the task of getting rid of alcoholism, in all its simplicity, can quickly negate the beneficial effect. People are not willing to take care of what they receive without much difficulty. Therefore, after reading the book, alcoholic patients, who managed to get rid of addiction and inspired by their willpower, soon begin to drink alcohol again.
Method details
Alcoholism can bring a person many problems and difficulties that they may not immediately realize. A drinker causes serious harm to his own health, as a result of the asocial behavior characteristic of drunkards, he can paralyze not only his own life, but also bring a lot of trouble to the people around him, to his family.
Children who grow up in a family of alcohol-prone people get used to scandals and fights from an early age. Such a way of life deprives children of the opportunity to calmly develop psychologically. Not only their capacity for self-realization suffers, but also their psyche, in addition, adults who drink can expose children to physical danger.
The main mistake of those who are going to undergo alcoholism treatment for themselves or for a family member is that the process seems expensive or very long. Recovery may not come soon. Rehabilitation can last from six months to several years. Not everyone can complete treatment to the end. Narcology specialists cannot always fight for a patient if they are not interested in him. Those who learn about alternative addiction therapies may not be ready to use them.
There is often mistrust on the part of recovering patients who are asked to read Alan Carr's book The Easy Way to Stop Drinking. The very idea that they manage to cope with addiction just by reading a book seems incredible or false to them. But in the confirmation it is possible to cite not tens or even hundreds, but hundreds of thousands of cases of diseases that, with the help of Allen Carr's work, were able to complete the recovery.
The successful result of the application of the technique should not be considered as a complete cure for the disease: alcoholism, according to experts, cannot be completely cured. But a person acquires the ability to cope with addiction and control her condition.
You can list the following characteristics of the method introduced in the book:
- The main condition for successful work on yourself is the need to comply with each of the author's recommendations. There are few rules, only seven, and they must be strictly followed.
- Dependent people tend to suffer from lack of will. For the successful application of this technique, no significant volitional efforts are required.
- It should be noted that healthy skepticism is encouraged when using the method; many similar developments, on the contrary, reject it.
- When reading Allen Carr's How to Stop Drinking manual, read it in order, without looking at the following chapters.
- What is especially convenient: the technique does not imply a total refusal to drink while reading. Even its reduction is not intended. The only condition is to start reading the next section with a sober head.
In reality, many alcohol addicts have a hard time believing that it is easy to quit drinking and kick a bad habit. After reading a book on how to stop drinking, not everyone can cope with addiction. The reason for this is a lack of motivation or poor enforcement of the rules.
Allen Carr The Easy Way to Quit Drinking, Guide Reviews
According to readers' reviews of the book, it actually helps quit addiction. But the technique works in cases where the initial addict has the firm intention of quitting the abuse. You should endeavor to understand what you read and follow the methods outlined. The downside of the proposed method: periodically, the book must be reread to maintain the effect.